About Me
Why I started Nature’s Food Co
Hi, I’m Roz — the founder of Nature’s Food Co.
Food felt like a mystery for most of my life. Mixed messages, low-fat rules, calorie fears — and the “healthy” labels that didn’t feel healthy at all. None of it created clarity; it just added more confusion.
When I became a parent, everything shifted. I realised that if I wanted my daughter to have a healthier relationship with food, I needed to build one myself. That meant unlearning what I thought I knew, and starting again.
I began reading credible, evidence-based books, and it truly felt like a light switched on. Suddenly, things we never learned growing up made sense.
And I realised I wasn’t the only one feeling this way — so many families and teachers were noticing the same confusion, and how ultra-processed foods dominate children’s attention long before they understand real food.
That’s why I created Nature’s Food Co. Not to impose rules or restrictions, but to help make real food visible again — through simple, joyful tools that support children, families and schools.
I hope you’ll join me in giving real food a louder voice.